• Workshops & Events



    Mindfulness-Based Cognitive Therapy Mini Retreat

    When: April 27, 2024 10:00-2:00

    Where: TBD

    Facilitator: Kara Fogwell, RCC, MBCT Trained Facilitator, JF Corbeil, Certified Yoga Teacher, Kyla Mazurak, Mindful Art Facilitator

    Join us on a transformative journey at our Mindfulness-Based Cognitive Therapy Mini Retreat. Experience the power of yoga, guided mindfulness meditations, and a mindful art session as you cultivate inner peace and resilience. Indulge in a nourishing lunch, engaging in mindful eating practices. explore how funding options like FNHA and extended benefits can cover your retreat experience.



    National Standard for Psychological Health and Safety in the Workplace (CMHA) Introduction
    VK ENGAGE Leadership Training Series

    When: June 13th 10:00am - 12:00pm

    Where: VIU tiwšɛmawtxʷ

    Cost: $100 ($75 for existing VK ENGAGE clients)

    Facilitator: Kara Fogwell, RCC, RSW, & CMHA trained in Psychological Health and Safety Standards

    This 2-hour training of the National Standard for Psychological Health and Safety in the Workplace. Participants gain insights into fostering mental well-being and safety of employees and team.