At VK Wellness, we offer evidence-based Cognitive Behavioural Therapy (CBT) in person in qathet Powell River and online throughout British Columbia using secure telehealth.
CBT is a structured approach to therapy that helps with many clinical and non-clinical mental health challenges. It does this by helping you change your thoughts, thinking patterns, behaviours, and overall emotional regulation.
CBT is based on psychological evidence that if you change your thoughts and behaviours, you can create lasting improvements in your emotional and mental health. Our CBT practitioners are trained and experienced in the delivery of this program.
What Can CBT Help With?
CBT is a highly effective, evidence-based treatment for a wide range of mental health concerns. At VK Wellness, we use CBT in the treatment of:
- Anxiety disorders
- Obsessive-Compulsive Disorder (OCD)
- Depression
- Chronic stress
- Chronic pain
- Disorders affecting emotional regulation
Related CBT Approaches
We also offer two other types of CBT that support a broader range of clinical experiences. Learn more about these therapy options at VK Wellness:
In-Person CBT in Powell River
We currently offer CBT sessions in person for adults and children in the qathet region.
- Book an Adult CBT Session (16 years and older)
- Book a Child CBT Session (Ages 5-15)
Please note: Our CBT therapy for children is currently not covered by extended health benefits.
Online CBT Across BC
Online CBT is available for adults only. You can access secure, virtual CBT sessions from anywhere in British Columbia.
