Environmental wellness refers to your “goodness of fit” with your surrounding environment. Essentially, where you spend your time matters. For example, consider how you feel in the emergency room compared to watching the sunset from your favorite spot. Obviously, we do the best we can…
We all have something in mind that we would like to see change. Some of us are skilled at making the change we want to see happen, and some of us are stuck trying to change for what seems like forever. There are some key…
Mindfulness as a behavioural experience has many gifts to offer those who practice. Mindfulness is far more than a calming meditation practice. It is a way of finding the present moment, which is all there truly is for us to live in. If we are…
I love the concept and science of human resiliency! Such an incredible protentional resource we have within our reach as humans, yet so many of us have no idea what it really means, never mind that we might be able to be one of these…
I like to think of wellness as a system with many different parts all functioning together and influencing each other. Wellness can be divided into different areas of your personal world and the different things that impact your wellness from outside yourself. The diagram below…
“There is great delight in beginning a new notebook, its fresh clean pages as yet uncontaminated; the unexplored possibilities seem infinite” ~ Kate Thompson I was recently reminded of the benefits of writing as a source of healing and inner exploration. I wrote my first…
Powell River, BC, Canada
In-person, phone and video appointments available
Vanessa: (604) 413-7095
Kara: (604) 578-8135
info@vkwellness.ca
vanessa@vkwellness.ca kara@vkwellness.ca