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I love the concept and science of human resiliency! Such an incredible protentional resource we have within our reach as humans, yet so many of us have no idea what it really means, never mind that we might be able to be one of these…

I like to think of wellness as a system with many different parts all functioning together and influencing each other. Wellness can be divided into different areas of your personal world and the different things that impact your wellness from outside yourself. The diagram below…

“There is great delight in beginning a new notebook, its fresh clean pages as yet uncontaminated; the unexplored possibilities seem infinite” ~ Kate Thompson I was recently reminded of the benefits of writing as a source of healing and inner exploration. I wrote my first…

       Mindfulness and meditation are now recommended for numerous health and wellness related issues. But, where do you find the time for one more self-care routine? This is a common response when people decide they want to introduce mindfulness into their already busy…