Are you struggling with sleep or fatigue? You are not alone! In fact, 1 in 2 adults have trouble going to sleep or staying asleep. Not only that, but 1 in 5 adults do not find their sleep refreshing, and 1 in 3 adults have difficulty staying awake during waking hours.
If this sounds familiar, you may benefit from VK’s Integrated Sleep Wellness Program. This program is facilitated by Mara Jones, VK’s Integrated Adult Sleep Coach, and Clinical Herbal Therapist.
An Integrated Adult Sleep Coach can help you investigate and address physical, mental, emotional, and environmental imbalances that may be impacting your ability to sleep. During this program, she will help you identify your sleep challenges and goals. Together, you will design a sleep plan to help you cultivate healthy sleep choices through lifestyle, environmental, nutritional, and behavioural adjustments.
- Initial Consultation and Sleep Plan: $120.00
- Follow-up Consultations: $50.00-$75.00
You can also reach Mara at mara@vkwellness.ca or call 604-413-7095.
