Coming into the present moment (6 minutes)
Very Short Breathing Exercise (3 minutes)
Belly Breathing (6 minutes)
Coming Into The Present Moment (6 minutes)
The Worry Stream (6 minutes)
Coming into the present moment (6 minutes)
Very Short Breathing Exercise (3 minutes)
Belly Breathing (6 minutes)
Coming Into The Present Moment (6 minutes)
The Worry Stream (6 minutes)