Goal Setting, Health Support, and Life Balance with a Registered Wellness Professional
Are you feeling stuck, overwhelmed, or unsure how to improve your health and well-being? At VK Wellness, our Wellness Planning Program offers personalized support to help you identify your needs, set meaningful wellness goals, and create a practical plan for success.
We offer free in-person and online consultations to help you discover if Wellness Planning is right for you.
What is Wellness Planning?
Unlike general health coaching programs, our Wellness Planning is a structured, evidence-informed process led by Registered Social Workers — professionals trained in assessment, planning, and resource connection.
This service is ideal for anyone who wants:
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Help identifying wellness goals and how to achieve them
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Support managing stress, burnout, or life transitions
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Guidance on work-life balance, healthy habits, or mental wellness
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Professional input on how to navigate healthcare systems, community resources, or specialized services
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A personalized wellness plan that fits your life, not a one-size-fits-all approach
FREE Wellness Planning Consultation
Start with a free 30-minute consultation with a Registered Health Professional. This session helps you explore your personal wellness needs and determine if the Wellness Planning Program is a good fit for you.
How the Wellness Planning Program Works
The full program consists of 4.5 hours of individualized support with a Registered Social Worker, plus your free consultation. It’s designed to be cost-efficient and goal-oriented.
Stage 1 – Orientation (FREE 30 minutes)
An introduction to the program, your facilitator, and the process. No commitment or payment required for this session.
Stage 2 – Assessment
You’ll explore your current situation, define specific wellness goals, identify strengths and barriers, and clarify your motivations for change.
Stage 3 – Planning
Together, you’ll develop a personalized wellness plan. Your plan may include:
- Action steps for behavior change or habit formation
- Environmental supports
- Skills development or training needs
- Professional service referrals
- Accountability tools to stay on track
Optional Ongoing Support
You can choose to add monthly follow-up sessions with your Wellness Planner for ongoing support and plan adjustments (available at an additional cost).
Individual or Family Wellness Planning
We offer both individual wellness planning and family wellness planning sessions. All sessions can be booked in person in Powell River or online across BC via secure telehealth.
- Book Individual Wellness Planning Orientation
- Book Family Wellness Planning Orientation
- Book a Free Wellness Consultation
Pricing & Insurance Coverage
Please contact us for up-to-date pricing details.
These services are provided by Registered Health Professionals and are covered by most extended health benefit plans.
