• Mindfulness Based Interventions

    We offer several clinical and non-clinical mindfulness based interventions. Mindfulness, used as an intervention, is a powerful strategy for making change. Scientific research now backs up the use of mindfulness meditation in the treatment of:

    • Clinical Depression
    • Anxiety Disorders
    • Bi-Polar Disorder
    • Chronic Stress
    • Autoimmune Diseases
    • Chronic Pain
    • ADHD
    • Insomnia
    • ……and so much more

    For more information on how mindfulness is used as an intervention strategy for treatment check out our mindfulness resources.

    We offer the following mindfulness based programs

    1. Mindfulness Based Cognitive Therapy (MBCT)

    MBCT is a clinical group based therapy program that uses Mindfulness as a CBT strategy to reshape how we think to treat many clinical experiences. It is also ideal for individuals under high stress. For more information please go to this link.

    More Info Register

    2. Cultivating Resilience to Stress
    This is a personalized program for those wanting to become more resilient to better manage stress. A series of two sessions are offered to discover how mindfulness practices can be integrated into daily life in a sustainable and practical way. Evidence-based practices are discussed and customized to create a long-term strategy for coping with stress, developing better focus, and improving overall health and wellbeing.

    Instructor: Kyla Mazurak, Certified Meditation Teacher

    Cost: $170/ for 2 x 60-minute sessions

    Included: 15-minute initial consultation, 2 customized guided meditation audio recordings, and follow up phone call or zoom meeting.

    Find out how these sessions can help you with a free 15-minute consultation

    For more information about individual mindfulness based interventions please email Kara at kara@vkwellness.ca

    3. Drop in Mindfulness Groups

    We offer a variety of drop in mindfulness group meditation programs. For a current link of our group programs visit our workshops and events.