Integrated Adult Sleep Consulting
Are you struggling with sleep or fatigue? You are not alone! In fact, 1 in 2 adults have trouble going to sleep or staying asleep. Not only that, but 1 in 5 adults do not find their sleep refreshing, and 1 in 3 adults have difficulty staying awake during waking hours.
If this sounds familiar, you may benefit from VK’s Integrated Sleep Wellness Program. This 3-month program is facilitated by Mara Jones, VK’s Integrated Adult Sleep Consultant, and Clinical Herbal Therapist.
An Integrated Adult Sleep Consultant can help you investigate and address physical, mental, emotional, and environmental imbalances that may be impacting your ability to sleep. During this program, she will help you identify your sleep challenges and goals. Together, you will design a Sleep Plan to help you cultivate healthy sleep choices through lifestyle, environmental, nutritional, and behavioural adjustments.
What’s Included VK’s Integrated Sleep Wellness Program ($450)
• Initial Consultation (1 hr)
• Sleep Plan: Includes recommendations for sleep schedule and environment, nutrition and supplements, exercise, stress management, and advanced sleep therapy.
• Bi-weekly Follow-up Consultations (5 in total)
• Email support for the whole 3 months