• Holistic Nutrition

    Get VK nutrition support from a designated Natural Nutritional Practitioner and Coach (NNPC). A holistic/natural nutritional practitioner is a health professional who assesses health and vitality in the natural context of a client’s whole life experience, including their physical, emotional, social and environmental circumstances, and who uses nutritional choices, supplements, education and lifestyle modifications in a non-invasive way to empower clients towards self-healing, increased health and maximized vitality.

    During your analysis and intake, we investigate to uncover imbalances and then develop a plan to bring the body back into balance by using the power of nutrients in a safe and effective manner. The plan is designed to fit the distinct biochemical make-up of the individual and counselling is meant to guide and educate toward an attainable and sustainable result.

    Your practitioner/coach uses science and consensus to develop an individualized, well-rounded, balanced approach, incorporating all aspects of health. Often as part of the educational component, nutrition literacy is improved with movement away from a one-size-fits-all diet attitude to a whole-body personalized approach. There is a definite partnership in this endeavor, with shared responsibility and respect, taking into account likes, dislikes, intolerances, allergies, lifestyle and circumstance.

    15-30 Minute FREE Consult – Determine needs and what program would be best suited for you and your lifestyle

    1 Hour Consult – $75
    – Discuss goals
    – Determine past and present behaviours around nutrition
    – Create action plan to a healthier lifestyle
    – Includes breakdown of daily nutrient requirements and a few starter recipes

    Weight Loss Meal Planning – $150 (1.5 hours)
    – Analysis of past & present nutritional behaviours
    – Discuss nutrition goals
    – Discuss physical fitness goals
    – Create a starter plan with a full week of meals & ideas on exercises required to reach goals
    – 1 Follow up coaching session available

    Full Nutritional Analysis – $300 (4 hours)
    – Analysis of past & present nutritional behaviours
    – Determine food sensitivities/allergies, ailments, dis-ease (IBD’s, chronic fatigue, fibromyalgia, menopause + many more)
    – Discuss nutrition goals
    – Discuss physical fitness goals
    – Full meal planning for 3 weeks for optimal health based on assessment and needs (includes breakfast/lunch/dinner/snacks)
    – Health coaching weekly for 4 weeks
    – Access to nutritional coach through email/text

    Monthly Coaching Sessions (4×15 min/month) $50
    Physical Fitness Assessment 1.5 hrs $85
    Personal Training (online or in person) 1 hr session $65

    Meal prep @ $65/hour
    Don’t have time for meal prep? Get freezer-friendly easy grab-and-go meals created for you and up to 5 family members.
    Take your meal out in the morning for perfectly healthy, balanced, and delicious meals.

    You must have:
    All groceries ready. Or, let us do the shopping for you at $65/hour + 5% on groceries
    Large freezer bags or Min. 1 quart freezer containers
    Instapot and/or Crockpot (large soup pots are an option – they just may take longer to cook). Average time is based on meals that you would like prepped and stored. (cook time in crock pot will not be charged).

    Some examples of freezer meals include:



    ”When my doctor told me to “Google” what to eat when I was having stomach problems, Cherie was there to save me. Her knowledge, support and encouragement were exactly what I needed to make the changes in my eating habits. Cherie was able to find so many awesome recipes that I really enjoyed, which was not easy because I am a finicky eater. Thank you for changing my life for the better Cherie! “